Open-Face Kefir Biscuit and Chicken Salad Sandwich Tangy kefir is loaded with beneficial yeast and probiotics. It replaces traditional buttermilk in these light and airy biscuits topped with classic chicken salad.
Mini Breakfast Frittatas A morning meal the kids can re-heat themselves that's packed with plenty of nutrients to keep them focused at school.
Berry Good Smoothie Bowl Kick start your morning taste buds with an optional lactose-free smoothie bowl.
Spinach and Roasted Red Pepper Crustless Quiche This modern version of a traditional quiche is healthier and easier to serve at any meal. Written by a Registered Dietitian
Banana Cream Pie Chia Pudding Not many desserts can claim to be healthy. This pudding is a creamy, delicious dessert – packed with protein and fibre.
Creamy French Onion Soup This rich, creamy soup makes a filling dinner and is a new take on traditional French Onion Soup.
Waffled Zucchini Fritters Hot, crispy and cheesy, these waffled zucchini fritters are a trendy way to serve veggies at meal time. Written by a Registered Dietitian.
Maple Tahini “Dollop of Yum” Enjoy this “dollop of yum” with salads, spinach, zucchini, stir-fried vegetables as well as cooked chickpeas, fish and chicken. Written by a Registered Dietitian.
Savoury Oatmeal Breakfast Cups with Poached Eggs These cups are elegant enough to serve for a special brunch – but they’re also a fun way to eat your oatmeal any day! Bake ...