Berry Good Smoothie Bowl Kick start your morning taste buds with an optional lactose-free smoothie bowl.
Spinach and Roasted Red Pepper Crustless Quiche This modern version of a traditional quiche is healthier and easier to serve at any meal. Written by a Registered Dietitian
Banana Cream Pie Chia Pudding Not many desserts can claim to be healthy. This pudding is a creamy, delicious dessert – packed with protein and fibre.
Creamy French Onion Soup This rich, creamy soup makes a filling dinner and is a new take on traditional French Onion Soup.
Waffled Zucchini Fritters Hot, crispy and cheesy, these waffled zucchini fritters are a trendy way to serve veggies at meal time. Written by a Registered Dietitian.
Maple Tahini “Dollop of Yum” Enjoy this “dollop of yum” with salads, spinach, zucchini, stir-fried vegetables as well as cooked chickpeas, fish and chicken. Written by a Registered Dietitian.
Savoury Oatmeal Breakfast Cups with Poached Eggs These cups are elegant enough to serve for a special brunch – but they’re also a fun way to eat your oatmeal any day! Bake ...
Homestyle Meatloaf and Roasted Veggies Say goodbye to dry, bland meatloaf and hello to a new family favourite!
Tzatziki This simple tzatziki recipe eliminates the need to buy it, and helps turn “left overs? Yuck” into “let’s eat!”