Dairy products are a powerhouse of nutrition. Look here for information on the specific nutrients in milk products and why they are important to your overall health . Find out how to include dairy products in your diet if you have lactose intolerance and how many servings of milk and alternatives you need. You will be reassured to find out that the milk you consume is the highest quality in the milk quality section .

Explore the variety of milk products in the dairy case and learn how they are made, how to store and use them in your every day cooking.