High-Protein Smoothie Bowl with Cottage Cheese
Prep Time
5 min
Cook Time


Smoothie base
1 cup (240mL) cottage cheese
1/4 cup (60ml) milk
1/2 banana
3 tbsp (45ml) peanut butter (or any nut butter)
2 tbsp (30ml) honey
2 tbsp (10ml) cocoa powder
1 tsp (5ml) poppy seeds
Optional Toppings
1/2 banana, sliced
1 kiwi, peeled and sliced
1/2 cup (120ml) raspberries
1/2 cup (120ml) granola
1 tbsp (15ml) crushed cocoa nibs or crushed peanuts


  1. In a high-speed blender place the first 8 ingredients and blend until smooth.
  2. Transfer blended ingredients to a bowl and arrange, in neat layers, the sliced kiwi, banana, raspberries and granola. Sprinkle with crushed cocoa nibs or peanuts, if using.