The type of milk offered in schools is at the sole discretion of the school and it’s administration.

Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 15 essential nutrients.

In addition to being fortified with vitamin D, milk is also a natural source of nutrients. Whether it is skim, 1%, 2% or homogenized, chocolate or powdered, milk provides basically the same nutritious elements. However, the fat content changes, and for chocolate milk, the sugar content. As well, milk contains about 85% water, making it an effective thirst quencher.

Learn more about the awesome benefits of milk and dairy in your diet.