Sweet Barley Dessert
Prep Time
5 minutes
Cook Time
45 minutes
Yields
8 servings
Nutritional Info
Calories 144 kcal
Fat 2 g
Carbohydrates 28 g
Fiber 4.2 g
Protein 5 g
Sodium 30 mg
Calcium 92 mg
*1% milk used in recipe analysis
Source: Jaclyn Chute

Ingredients

1 cup (250 ml) pearl barley
3 cups (750 ml) water
1/2 tsp (2 ml) ground anise seed, approximately
2 tbsp (30 ml) brown sugar, lightly packed
2 tbsp (30 ml) raisins
2 cups (500 ml) milk
2 tbsp (30 ml) chopped or slivered almonds, toasted

Directions

  1. In a large pot with a tight fitting lid, combine barley, water and anise.
  2. Bring to a boil over high heat. Reduce heat to low, cover and simmer for 35 minutes or until liquid is absorbed. Fluff with a fork.
  3. Stir in brown sugar, raisins and milk.
  4. Divide among eight dessert dishes or ramekins.
  5. Sprinkle toasted almonds on top of each and serve warm.