Super-berry Ice Cream
Prep Time
5 minutes
Nutritional Info
Calories 63 kcal
Protein 4 g
Fat 1 g
Carbohydrate 11 g
Fibre 0.8 g
Sodium 21 mg
Calcium 120 mg
Source: Kristyn Hall, RD


1 1/2 cup (375 ml) unsweetened frozen mixed berries
1/2 frozen banana
1 cup (250 ml) plain Greek yogurt
1 tbsp (15 ml) honey
1 tsp (5 ml) vanilla


  1. Place all ingredients in a blended and blend until smooth. The mixture will be very thick. Enjoy right away, or place in the freezer until ready to eat.
    • For a fun variation, put thie Super-berry "Ice Cream" between your favourite cookies for a fun version of an ice cream sandwich.