School-Safe Cereal Bars
Prep Time
10 minutes
Cook Time
1 hour chilling
Yields
12
Nutritional Info
Calories194 kcal
Protein4 g
Fat10 g
Carbohydrate20 g
Fibre2.2 g
Sodium26 mg
Calcium25 mg
Source: Kelsie Gilks, PHEc.

Ingredients

1/3 cup(60 ml)honey
1/2 cup(125 ml)nut or seed butter, or school-safe butter of choice
1 tbsp(30 ml)butter
1 1/2 cup(375 ml)oats
1 cup(250 ml)whole wheat toasted oats cereal
1 1/2 cup(375 ml)puffed wheat cereal
1/2 cup(125 ml)unsweetened shredded coconut
1/2 cup(125 ml)chopped dired pineapple

Directions

  1. Line a 9x9-in (22cm x 22cm) baking dish with parchment paper. In a microwave-safe bowl melt honey, seed or nut butter, and butter for 45 seconds, or until softened.
  2. Add remaining ingredients and stir to combine. Press into lined baking dish and refrigerate for one hour, or until firm. Cut into 12 bars and enjoy with a serving of milk or yogurt.