Mini Breakfast Frittatas
Prep Time
10 minutes
Cook Time
30 minutes
Yields
12
Nutritional Info
Calories134 kcal
Protein9 g
Fat10 g
Carbohydrate2 g
Fibre0.4 g
Sodium195 mg
Calcium126 mg
Source: Jennifer House, RD

Ingredients

1 tbsp(15 ml)butter
1/2 cup(125 ml)chopped red onion
1chopped red bell pepper
2 cups(500 ml)chopped baby spinach
10eggs
1/2 cup(125 ml)crumbled feta cheese
1 cup(250 ml)shredded cheddar cheese

Directions

  1. Preheat oven to 350 F (180 C). Grease 12 muffin tins.
  2. Melt butter in a skillet over medium-high heat.
  3. Add chopped red onion and bell pepper to the skillet, stirring occasionally for about 5 minutes until softened. Add spinach and stir until wilted. Let mixture cool slightly.
  4. Whisk together eggs in a large bowl. Mix in the feta and cheddar cheeses. Add the cooked vegetable mixture and stir to combine.
  5. Spoon or pour mixture into greased muffin tins. Bake for about 30 minutes, until eggs are fully set.
  6. Serve warm. To re-heat from the fridge, microwave for about 1 minute. Can also be thawed in the microwave for 3-4 minutes from frozen.
  • Carri Hall

    These would be good, too, for elderly seniors who frequently eat only toast and jam for breakfast.