Ingredients
| ¼ cup | (60 mL) | Canadian 2% milk |
| 1 tbsp | (10 g) | chia seeds |
| 2 tbsp | (30 mL) | maple syrup, divided |
| ½ cup | (125 mL) | Canadian 2% plain Greek yogurt |
| ½ cup | (125 mL) | Canadian 4% cottage cheese |
| ½ tsp | (1 g) | ground cinnamon |
| ½ tsp | (2.5 mL) | vanilla extract |
| ⅓ cup | (110 g) | mixed berries, frozen or fresh |
Directions
- In a clear glass, stir together milk, chia seeds and ½ tbsp maple syrup. Refrigerate for 10 minutes, stir again, then chill for 1–2 hours (or overnight) until set.
- In a food processor, blend yogurt, cottage cheese, remaining maple syrup, cinnamon and vanilla extract until completely smooth.
- Spoon half the yogurt mixture over the chia pudding. Add a layer of berries, then top with remaining yogurt mixture.
- Garnish: Top with remaining berries and other toppings of your choice.
Tip
- This high-protein recipe is great to meal prep for the week ahead for a fast and easy breakfast to fuel your body.