Creamy Frozen Lemonade
Prep Time
10 minutes
Cook Time
N/A
Yields
2 servings
Nutritional Info
Calories 186 kcal
Protein 10 g
Fat 4 g
Carbohydrate 31 g
Fibre 1.2 g
Sodium 78 mg
Calcium 224 mg
Nutrient analysis completed with 2% yogurt and milk
Source: Sarah’s personal collection

Ingredients

1 ripe banana
1/2 lemon, juice and rind
1/2 cup (125 ml) vanilla or lemon-flavoured Greek yogurt
1 tsp (5 ml) honey
1/4 tsp (1 ml) vanilla
1 cup (250 ml) ice
1 cup (250 ml) milk

Directions

  1. Put all of the ingredients into a good quality blender and blend until smooth. Enjoy!