Creamy Frozen Lemonade
Prep Time
10 minutes
Cook Time
2 servings
Nutritional Info
Calories186 kcal
Protein10 g
Fat4 g
Carbohydrate31 g
Fibre1.2 g
Sodium78 mg
Calcium224 mg
Nutrient analysis completed with 2% yogurt and milk
Source: Sarah’s personal collection


1ripe banana
1/2lemon, juice and rind
1/2 cup(125 ml)vanilla or lemon-flavoured Greek yogurt
1 tsp(5 ml)honey
1/4 tsp(1 ml)vanilla
1 cup(250 ml)ice
1 cup(250 ml)milk


  1. Put all of the ingredients into a good quality blender and blend until smooth. Enjoy!