Buffalo Cauliflower Bites
Prep Time
5 minutes
Cook Time
20 minutes
6 servings


Half of a large head of cauliflower, cut into bite-sized pieces (or 4 cups- 1L, cauliflower florets)
1 tbsp (15 ml) oil
1 tbsp (15 ml) butter, melted
1/4 cup (60 ml) hot sauce (e.g. Frank's red hot sauce, sriracha)


  1. Preheat the oven to 400F (375C).
  2. Toss the cauliflower in oil and spread evenly on a baking sheet lined with parchment paper.
  3. Bake for 15 minutes, flip and bake for 5 minutes or until browned to your liking.
  4. While cauliflower is baking, combine the butter and hot sauce.
  5. Add the roasted cauliflower to the hot sauce mixture and toss to coat. Serve warm.