Have you noticed? There seems to be a lot of love for protein lately. Protein ...
Help! I Eat Well All Week But It Falls Apart on the Weekend
Meet Rayna. She wants to lose weight, so decides to get serious about clean eating. After doing some research, she has a plan. Talking about it with a friend she says, “It’s not a diet, it’s a lifestyle ...
Canadians eat more strawberries than all other berries combined.
Everyday Superfood – Kefir
Kefir is a cultured milk product.
Natural sweeteners are typically less refined than table sugar and generally have more vitamins, minerals ...
These days many of us are looking for ways to keep the sweet while cutting ...
Eat a Variety of Healthy Foods: Not Just Something Dietitians Say
By Jennifer Michaelchuk, RD The other day, my nine-year-old asked me why we couldn’t have spaghetti (his favourite) every day for dinner. I told him we would get bored with having only spaghetti, and that we need many different ...
I ran into the grocery store the other day to grab a few things, including ...
Health Canada recommends that half the grain products you eat be whole grain,
Cleanse your social media
Most of the time when I hear about the latest detox or cleanse diet to rid your body of toxins and achieve optimal health, I cringe. You don’t need one. The liver, lungs, kidneys and digestive system are designed ...