A few months ago, we took a look at the evolving yogurt aisle. It shouldn’...
Tender Scones
After the visit to Bles Wold Yogurt Inc. Emily and her daughter visited London Local to learn about how to bake with the delicious dairy products produced at Bles Wold Yogurt Inc. Check out their visit in the video below.
If you had a dollar for every time someone told you to “eat your greens” ...
If I eat what I really want, will I just end up overeating?
Meet Kaylee. She is interested in her health and looking for results from a new eating program. She says, “I know exactly what I should and shouldn’t eat. I just need to stick to the plan.” This new way ...
Meet Rayna. She wants to lose weight, so decides to get serious about clean eating. ...
Have you noticed? There seems to be a lot of love for protein lately. Protein ...
Everyday Superfood – Strawberries
Canadians eat more strawberries than all other berries combined.
Kefir is a cultured milk product.
Natural sweeteners are typically less refined than table sugar and generally have more vitamins, minerals ...
Should I Consume Artificial Sweeteners?
These days many of us are looking for ways to keep the sweet while cutting the calories in our diet, whether we’re trying to lose a few pounds or manage a health condition such as diabetes.