Eat a Variety of Healthy Foods: Not Just Something Dietitians Say
By Jennifer Michaelchuk, RD The other day, my nine-year-old asked me why we couldn’t have spaghetti (his favourite) every day for dinner. I told him we would get bored with having only spaghetti, and that we need many different ...
Cleanse your social media
Most of the time when I hear about the latest detox or cleanse diet to rid your body of toxins and achieve optimal health, I cringe. You don’t need one. The liver, lungs, kidneys and digestive system are designed ...
There May be an Upside to Trendy Diets
Most dietitians are not fans of trendy or fad diets. These diets are not grounded in science and have very few, if any, benefits. They are usually hard to follow, expensive, restrictive and may eliminate entire food groups and the ...