Scrambling for protein? Add ½ cup (60ml) of cottage cheese + pesto to scrambled eggs (or omelette if you’re feeling boujie) for 14g of protein.
Level-up your avocado toast with ¼ cup (60 ml) of cottage cheese and 1 tbsp (15 ml) of pumpkin seeds for an extra 11g of protein.
Grab a skewer and load up on protein! Just 5 cubes (30g) of paneer and 3 tbsp of Greek yogurt add up to 10g of protein in this easy paneer tikka masala made with jarred tandoori paste.
Turn up the heat and crank up the protein! Just 50g of halloumi brings 9g of protein to these next-level grilled marinated halloumi kebabs.
Whip up 29g of protein, super easy: blend 150g of feta, 3 tbsp (45ml) of tahini and olive oil till it’s airy and ‘whipped’ for a protein powered dip.
Add ½ cup (120ml) of cottage cheese to pickled beets and you’ve just added 14g of protein.
Get protein by the spoonful (17g!) — just mix ¾ cup (175 ml) Greek yogurt with honey and walnuts for a classic win/win.
Dive into a world of protein with this tasty fruit dip! Just 1/4 cup (60 ml) of cottage cheese or ricotta adds 7g of protein—mix it with honey and cinnamon for protein yumminess.
Get 8g of protein by including 1/4 cup (60ml) each of milk and Greek yogurt in an overnight chia seed pudding. Add a drizzle of honey and some fresh fruit for parfait perfection.
Easy, protein-packed snackage: garlic-infused cottage cheese with tahini & sprinkled with chickpeas. Combine 1/4 cup (60ml) of cottage cheese, 1 tbsp (15ml) of tahini, and 3 tbsp (45ml) of chickpeas for a tasty 12g of protein.
With 1 cup (240ml) of milk and 2 tbsp (30ml) of peanut butter, this milk, banana, and peanut butter combo packs 15g of protein into your day.
New word of the day: chickles. Crisp 1/4 cup (60ml) of shredded cheddar and wrap around a pickle to deliver 7g of protein.