Both chocolate and white milk both contain 16 essential nutrients and Vitamin D. They are both packed full of protein and a great way to stay healthy.
Chocolate (or flavoured) milk does contain added sugar that gives it its sweet chocolatey taste, which gives it a different nutritional profile compared to white milk. Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option.
According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa. Its balance of protein and carbohydrates makes it an ideal post-workout recovery drink, and just like white milk, chocolate milk contributes to the health of our teeth.