Weeknight Caprese Grilled Cheese
Prep Time
2 minutes
Cook Time
5 minutes
1 sandwich
Nutritional Info
Calories329 kcal
Protein18 g
Fat17 g
Carbohydrate26 g
Fibre3.3 g
Sodium672 mg
Calcium345 mg
Source: Kristyn Hall, RD


1 tsp(5 ml)butter
2 sliceshigher fibre bread of choice
1 1/2 oz(50 g)sliced mozzarella (or your choice of cheese)
2 slicesfresh tomato
3-4fresh basil leaves


  1. Heat a non-stick pan over medium heat.
  2. Take one slices of bread, add cheese, tomato, and basil. Top with other slice of bread.
  3. Melt the butter in heated pan- spread around. Add sandwich and turn heat down to medium-low. Let sit for 2-3 minutes, then flip. To help with cheese melting, cover sandwich (or pan) with a pot lid. Cook until both sides are golden brown.
  4. Serve with a side of Weeknight Tomato Soup