|1||banana, peeled and cut into chunks|
|1 cup||(250 ml)||plain yogurt or fruit-flavoured yogurt|
|1 cup||(250 ml)||milk|
|1 cup||(250 ml)||mixed fruit (fresh or frozen)|
|1 tbsp||(15 ml)||honey|
|1 tsp||(5 ml)||vanilla extract|
- In a blender, or in a tall cup using an immersion blender, combine banana, yogurt, milk, mixed fruit, honey and vanilla extract and purée until smooth. Pour into chilled glasses and serve immediately.
- For a thicker smoothie, freeze the banana until solid and use frozen fruit.
- Use chocolate milk and omit the honey.