Ultimate Breakfast Smoothie
Prep Time
5 minutes
Yields
2 to 3 servings
Nutritional Info
Calories 156 kcal
Protein 8 g
Fat 3 g
Carbohydrate 25 g
Fibre 2.1 g
Sodium 97 mg
Calcium 258 mg
Source: Dairy Farmers of Canada

Ingredients

1 banana, peeled and cut into chunks
1 cup (250 ml) plain yogurt or fruit-flavoured yogurt
1 cup (250 ml) milk
1 cup (250 ml) mixed fruit (fresh or frozen)
1 tbsp (15 ml) honey
1 tsp (5 ml) vanilla extract

Directions

  1. In a blender, or in a tall cup using an immersion blender, combine banana, yogurt, milk, mixed fruit, honey and vanilla extract and purée until smooth. Pour into chilled glasses and serve immediately.

Tips

  1. For a thicker smoothie, freeze the banana until solid and use frozen fruit.
  2. Use chocolate milk and omit the honey.