Ultimate Breakfast Smoothie
Prep Time
5 minutes
Yields
2 to 3 servings
Nutritional Info
Calories156 kcal
Protein8 g
Fat3 g
Carbohydrate25 g
Fibre2.1 g
Sodium97 mg
Calcium258 mg
Source: Dairy Farmers of Canada

Ingredients

1banana, peeled and cut into chunks
1 cup(250 ml)plain yogurt or fruit-flavoured yogurt
1 cup(250 ml)milk
1 cup(250 ml)mixed fruit (fresh or frozen)
1 tbsp(15 ml)honey
1 tsp(5 ml)vanilla extract

Directions

  1. In a blender, or in a tall cup using an immersion blender, combine banana, yogurt, milk, mixed fruit, honey and vanilla extract and purée until smooth. Pour into chilled glasses and serve immediately.

Tips

  1. For a thicker smoothie, freeze the banana until solid and use frozen fruit.
  2. Use chocolate milk and omit the honey.