Sweet and Savoury Veggie Chip Dip
Prep Time
2 minutes
Nutritional Info
Calories 32 kcal
Protein 2 g
Fat 1 g
Carbohydrate 5 g
Fibre 0.2 g
Sodium 20 mg
Calcium 69 mg
1 serving is 2 tbsp (30 ml)
Source: Kristyn Hall, RD


1 cup (250 ml) plain Greek yogurt
3 tbsp (45 ml) apricot jam
1 tsp (5 ml) tomato pesto


  1. In a medium bowl, mix together yogurt, jam and pesto. Serve and enjoy!

    Using this Veggie Chip Dip as a base, you could also mix in these variations:

      Spiced (cumin, curry, and/or cinnamon)
      Dehydrated onion flakes (found in the spice aisle, creating a dip similar to an onion soup dip)
      Diced pickles for crunch and tartness
      Basil pesto
      Chopped up mint or parsley