Spiced Chia Pudding
Prep Time
5 minutes
Cook Time
10 minutes
Yields
4 servings

Ingredients

2 cups (500 ml) milk
1/4 cup (60 ml) honey
1/8 tsp (0.5 ml) ground ginger
1/8 tsp (0.5 ml) cardamom
1/4 tsp (1 ml) cinnamon
1/4 tsp (1 ml) vanilla
1/3 cup (80 ml) black or white chia seeds
1/3 cup (80 ml) yogurt
1 cup (250 ml) strawberries or other fresh seasonal fruit

Directions

  1. In a saucepan (or microwave), heat milk, honey, vanilla and spices until steaming.
  2. Transfer mixture to a bowl and let sit for 10 minutes.
  3. Stir in chia seeds.
  4. Refrigerate overnight (12 hours or more).
  5. Mix in yogurt.
  6. Divide ¾ of the strawberries in to four ¾ cup (175 ml) glass bowls.
  7. Scoop equal amounts of the chia pudding into each bowl and top with the remaining strawberries.