Powerful Parfaits
Prep Time
5 minutes
Yields
1

Ingredients

1/2 cup (125 ml) 0% plain Greek yogurt
1/2 cup (125 ml) sliced canned peaches (in water), drained
1/2 tbsp (7 ml) hemp hearts
1/2 tbsp (7 ml) chia seeds
1/2 tsp (2 ml) vanilla extract

Directions

  1. Layer all ingredients in a small, portable container (if you're preparing this the night before, be sure to put your dry ingredients in a separate container).
  2. Enjoy!

    Other tasty combinations*:

    • Peanut Butter Cup: 1/2 cup (125 ml) plain Greek yogurt + 1/2 sliced banana + 1 tbsp (15 ml) natural peanut butter + 1 tbsp (15 ml) ground flaxseed + 1 tsp (5 ml) cocoa.
    • Berry Bonanza: 1/2 cup (125 ml) plain Greek yogurt + 1/2 cup (125 ml) frozen mixed berries + 1 tbsp (15 ml) almond butter + 1 tbsp (15 ml) bran buds
    • Apple Pie: 1/2 cup (125 ml) plain Greek yogurt + 1/2 cup (125 ml) diced apple + 1 tbsp (15 ml) slivered almonds + 1 tbsp (15 ml) rolled oats + 1 tsp (5 ml) cinnamon