Powerful Parfaits
Prep Time
5 minutes
Yields
1
Nutritional Info
Calories160 kcal
Protein16 g
Fat4.5 g
Carbohydrate15 g
Fibre4.0 g
Sodium45 mg
Calcium141 mg
Source: Alberta Milk

Ingredients

1/2 cup(125 ml)0% plain Greek yogurt
1/2 cup(125 ml)sliced canned peaches (in water), drained
1/2 tbsp(7 ml)hemp hearts
1/2 tbsp(7 ml)chia seeds
1/2 tsp(2 ml)vanilla extract

Directions

  1. Layer all ingredients in a small, portable container (if you're preparing this the night before, be sure to put your dry ingredients in a separate container).
  2. Enjoy!

    Other tasty combinations*:

    • Peanut Butter Cup: 1/2 cup (125 ml) plain Greek yogurt + 1/2 sliced banana + 1 tbsp (15 ml) natural peanut butter + 1 tbsp (15 ml) ground flaxseed + 1 tsp (5 ml) cocoa.
    • Berry Bonanza: 1/2 cup (125 ml) plain Greek yogurt + 1/2 cup (125 ml) frozen mixed berries + 1 tbsp (15 ml) almond butter + 1 tbsp (15 ml) bran buds
    • Apple Pie: 1/2 cup (125 ml) plain Greek yogurt + 1/2 cup (125 ml) diced apple + 1 tbsp (15 ml) slivered almonds + 1 tbsp (15 ml) rolled oats + 1 tsp (5 ml) cinnamon