Green Goodness Smoothie Bowl
Prep Time
10 minutes
Cook Time
4 servings
Nutritional Info
Calories246 kcal
Protein7 g
Fat9 g
Carbohydrate39 g
Fibre8.2 g
Sodium66 mg
Calcium172 mg
*May alter depending on the toppings used
Source: Dairy Farmers of Canada


3ripe kiwis, peeled
3 cups(750 ml)honeydew melon, cubed
2 cups(500 ml)baby kale, lightly packed
1(large)ripe banana
1 cup(250 ml)milk
3 tbsp(45 ml)chia seeds


1 cup(250 ml)raspberries, sliced; strawberries or your favorite fruit
1/4 cup(60 ml)in total pumpkin or sunflower seeds, hemp hearts, goji berries, and/or cacao nibs
2 tbsp(30 ml)shredded coconut


  1. Add kiwis, melon, kale, banana, milk and chia seeds into a blender or food processor. Purée until smooth.
  2. Pour smoothie into 3 or 4 bowls. Arrange toppings on smoothie. Serve with spoons.