Green Goodness Smoothie Bowl
Prep Time
10 minutes
Cook Time
N/A
Yields
4 servings
Nutritional Info
Calories 246 kcal
Protein 7 g
Fat 9 g
Carbohydrate 39 g
Fibre 8.2 g
Sodium 66 mg
Calcium 172 mg
*May alter depending on the toppings used
Source: Dairy Farmers of Canada

Ingredients

3 ripe kiwis, peeled
3 cups (750 ml) honeydew melon, cubed
2 cups (500 ml) baby kale, lightly packed
1 (large) ripe banana
1 cup (250 ml) milk
3 tbsp (45 ml) chia seeds

Topping

1 cup (250 ml) raspberries, sliced; strawberries or your favorite fruit
1/4 cup (60 ml) in total pumpkin or sunflower seeds, hemp hearts, goji berries, and/or cacao nibs
2 tbsp (30 ml) shredded coconut

Directions

  1. Add kiwis, melon, kale, banana, milk and chia seeds into a blender or food processor. Purée until smooth.
  2. Pour smoothie into 3 or 4 bowls. Arrange toppings on smoothie. Serve with spoons.