Eggs Benedict with a Twist
Prep Time
10 minutes
Cook Time
3 minutes
Yields
4
Nutritional Info
Calories363 kcal
Protein21 g
Fat23 g
Carbohydrate20 g
Fibre4.4 g
Sodium803 mg
Calcium264 mg
Source: Dairy Farmers of Canada 2017 Milk Calendar

Ingredients

2 tsp(10 ml)butter
4 tsp(20 ml)all-purpose flour
1 cup(250 ml )milk
1/2 cup(125 ml)finely grated Canadian Parmesan
1/2 tsp(2 ml)mustard powder
1/4 tsp(1 ml)hot sauce
1/4 tsp(1 ml)salt
4small slices olive, cheese or crusty Italian bread
4eggs
4thin slices Black Forest ham
4slices tomato
1avocado, peeled and thinly sliced
chives for garnish (optional)

Directions

  1. Melt butter in a small sauce pan. Whisk in flour. Gradually whisk in milk. Stirring continuously, bring to a boil. Reduce heat and simmer gently 1 minute. Whisk in parmesan, mustard powder, hot sauce, and salt. Remove from heat; sauce will thicken slightly while preparing remaining ingredients.
  2. Toast bread.
  3. Poach eggs in simmering water about 3 minutes. Fold in half to fit on each slice of bread, followed by a slice of tomato, avocado slices, then egg. Drizzle with sauce then sprinkle with chives, if using.