Baked Zucchini Fries
Prep Time
15 minutes
Cook Time
20 minutes
Yields
6
Nutritional Info
Calories110 kcal
Protein6 g
Fat8 g
Carbohydrate4 g
Fibre1.1 g
Sodium220 mg
Calcium168 mg
analysis does not include panko bread crumbs
Source: Kelsie Gilks

Ingredients

2-3medium zucchini
3/4 cup(175 ml)grated Parmesan cheese
1 tsp(5 ml)basil
1 tsp(5 ml)oregano
1/2 tsp(2 ml)thyme
2 tbsp(30 ml)olive oil
1/2 cup(125 ml)panko bread crumbs (optional)

Directions

  1. Preheat oven to 350F (180C). Line baking sheets with parchment paper.
  2. Slice zucchini into desired "fry" size.
  3. In a medium mixing bowl, toss to coat zucchini slices with olive oil.
  4. In a large mixing bowl, mix together all remaining ingredients. Add zucchini and toss to coat fully.
  5. Spread coated zucchini evenly over covered baking sheet. Pour any left over coating on top of zucchini.
  6. Bake for 15 minutes, or until tender. Broil for an additional 2-3 minutes, until golden-brown.
  7. Serve hot with homemade or store bought marinara sauce.